Early July Morning, Cocoa Beach, Florida

Friday, December 18, 2009

Acai Juice

In August my husband and I were at Sam's and I noticed in the refrigerated section Acai juice. I quickly opened the door and started examining it. I noticed the price and slowly started to put it back until these words caught my eye, "Supports Healthy: energy levels, weight control, skin, hair and nails, antioxidant levels." I had heard about this juice from Doctor Oz, and wondered where I could get it...and here it was--at Sams! But also at a very high price. Then I got to thinking, this is not like a juice, but more like a vitamin, and so decided to try it. I mainly bought it for the antioxidants and hair health. Now that I've been walking, my energy levels are great, and as far as weight control goes, nothing has ever worked, and so I was not getting my hopes up on this.

Each day with my breakfast I pour me about 1/2 to 1 cup of the juice and sip it throughout the day. It is pretty strong and not sweet at all. At first, I just thought it was ok. I started to drink it with crushed ice which mellowed the flavor a bit. In a couple of days, the flavor was actually good--I had aquired a taste to it. Within about 4 weeks or so, I had lost 7 lbs!

I mentioned the juice to my walking buddies and everyone seemed interested. The next day one of the Walker's told me that her son had called about the juice and wanted to try it. He heard it was very healthy, and he is one of those health nuts. He too thought it was pricey, but bought it anyway. He noticed within a few days that his energy levels had increased and was hooked.

A few weeks after I had lost the 7 lbs, my walking buddies and I were at a party. A mutual friend of ours who is a nutritionist was also at the party. One of the Walker's had told her about my Acai story and the weight loss. She did not agree with the claim, and said it was just probably coincidence. She went on to say that just good old fashioned "not eating so much and exercise" was the only way to loose any weight. I agree to a point, but I've done that, and the only way I've been able to loose weight and keep it off it to not eat at all...and this is not healthy.

When Thanksgiving vacation rolled around, we headed off to Tennessee to visit my in-laws. I decided not to drink it since there were going to be a lot of people there and I know a lot of the kids really like juice. I figured it would get drunk up in a matter of seconds. When we got back from TN, I had my annual physical and a bunch of lab work coming up and was told not to take any vitamins, etc. and that included the Acai juice. So, for about 3 weeks or so I did not drink any of the juice. My eating habits did not change--even with the Thanksgiving--I pretty much ate as normal. I noticed I had gain much of the weight back...ugggg!

Well, as of last week, my lab work was complete, and I was back on the Acai juice. Guess what? I am loosing again. And again, my eating habits are pretty much the same...maybe a little more holiday stuff, but I'm not going that crazy. I'm trying to be careful. Also, it has been so cold and the Walker's so busy with Christmas and family, that we have not been able to walk everyday...and the weight is dropping. So, coincidence or is there actually something to this Acai juice?

1 comment:

  1. I had never heard of this B4 reading it here. I love juice, just about any kind, but it is normally high in calories since fruit is full of natural surgars, so I try to be careful with it. I'm definitley going to check if our Sam's has it!