I received this book about a week ago, and I have been impressed with the amount of information in it. For years, I have questioned all the digestive issues our society has had, and that it is being covered up by a lot of medication. Also, our food is so full of antibiotics and other things that are not suppose to be in there, and I have wondered if this might be part of the reason we are so over weight in the United States. Brenda Watson actually points this out in her book The Skinny Gut Diet.
In her book, Brenda includes not only the science of a good life long diet, but "Appealing, easy to prepare recipes" that will help you "eat for your gut on a regular basis." She also includes a guide about the supplements we need to add into our diet, and why we need to do so. Our food is not what it once was, and this is why many times we need to take those supplements.
Brenda also includes a two week easy to follow menu with recipes included, all of which are very doable. In other words, the food is not pricey and easy to get at any grocery store.
I would highly recommend this book for anyone wanting to change their diet, whether needing to loose weight or just to get healthier.
"I received this book from Blogging for Books for this review."