For lunch, since it was New Years, and everyone should have their black-eyed peas for good luck, I put some on in the crock pot the night before. Boy did they smell good when I got up. My dad makes the best ones, spicy and all, "oh soooo good!" He use to have them when he was in the Air Force and part of the boat squad in the Gulf of Mexico in the late 50's. I put the peas on a small bed of rice and topped with 2 oz of low fat cheese my one and only dairy), that will count as 1 starch, 1 protein, and 1 veggie.
For snack, I had a protein bar! Chocolate and caramel rolled in nuts.
Dinner was a salad (1 veggie) with lite dressing (a condiment), the other half of my bagel from this morning (1 startch),and this time I got to have some butter on it for my one fat. I also will had some nuts (protein), and 6 baby carrots (one veggie).
In all, I will have to say I had plenty to eat, and everything was very good.
A cup of black eyed peas is only 100 calories :)
ReplyDeletewith this diet, you really don't count the calories. it is mostly portion control. since I have hypoglycemia, I get 2 1/2 proteins, 3 fruits, 3 veggies, 3 starch, 1 dairy, 1fat, up to 3 condiments, and 1 protein bar each day. I have a booklet that tells you what equals a protein, fruit, etc. For example for breakfast this morning I had a bagel (1 starch), an egg (1/2 protein), and a smoothie which had 1/2 cup oj (one fruit) and 1 banana (2 fruits). I added ice to get the smoothie feel of it.
ReplyDeleteactually, I had 1/2 bagel to equal 1 starch.
ReplyDelete